1. Ashwagandha (Withania somnifera) Ashwagandha, also known as Indian ginseng, is a prominent herb in Ayurvedic medicine known for its adaptogenic properties. It helps in balancing the levels of thyroid hormones. Ashwagandha can be taken in the form of powder or tablet. It is known to enhance the functioning of the thyroid gland, making it beneficial for both hypo and hyperthyroidism.
2. Guggul (Commiphora wightii) Guggul is another potent Ayurvedic remedy that has been traditionally used to treat thyroid issues. It contains compounds known as guggulsterones, which are believed to enhance thyroid function and aid in the regulation of hormonal levels. Guggul can be consumed in capsule form or as a resin.
3. Coriander Water Coriander seeds are a staple in Ayurvedic treatment for thyroid disorders. Soaking coriander seeds overnight in water and drinking the strained liquid the next morning can aid in thyroid function. Coriander is known to help in the detoxification process and supports the balance of hormones.
4. Kanchanar Guggulu Kanchanar Guggulu is a classical Ayurvedic formulation that is specifically used for treating thyroid disorders. It is a combination of various herbs with Kanchanar (Bauhinia variegata) and Guggul as the primary ingredients. This remedy is known to regulate the functioning of the thyroid gland and is particularly useful in cases of hypothyroidism.
Precautions and Tips
- It is crucial to consult with an Ayurvedic practitioner or a healthcare provider before starting any herbal remedies, especially for those with existing health conditions or those taking other medications.
- Lifestyle and dietary changes, such as practicing yoga and following a balanced diet, can complement these remedies for better results.
- Regular monitoring of thyroid levels is important to track the effectiveness of any treatment.
Ayurvedic remedies offer a natural approach to managing thyroid disorders. These four remedies – Ashwagandha, Guggul, Coriander water, and Kanchanar Guggulu – can be particularly effective. However, it’s important to remember that these remedies should be part of a holistic approach, including lifestyle changes and regular medical supervision. With the right combination of Ayurvedic remedies and lifestyle adjustments, managing thyroid conditions can be more effective and sustainable.
