Navratri 2023: Navigating Digestive Discomfort During Fasts – Effective Remedies to Consider
The sacred festival of Navratri, celebrated with immense devotion and enthusiasm across India, is marked by not only vibrant dances and melodies but also the significant practice of fasting. Fasting during Navratri can be a spiritually enriching experience. However, it’s not uncommon for some devotees to face digestive issues like gas and acidity during this period. If you’re one of them, here’s a guide with some handy tips to alleviate these discomforts swiftly.
1. Prioritize Hydration:
Adequate water intake can help dilute stomach acid and reduce acidity. Drink water consistently in small amounts rather than in large gulps to avoid overwhelming your stomach.
2. Embrace Smaller, Frequent Meals:
Heavy meals can exacerbate gas and acidity. Consuming smaller meals at regular intervals can aid in better digestion and reduce the chances of stomach discomfort.
3. Choose Alkaline-Rich Foods:
Incorporate foods that have an alkaline effect on the body, such as potatoes, pumpkin, and bottle gourd. These can counteract excessive stomach acid and offer relief.
4. Limit Fiery Flavors:
Though spicy treats can be enticing, they might trigger acid secretion in the stomach. Opting for less spicy alternatives can be gentler on your digestive system.
5. Sip on Soothing Teas:
Consider teas like fennel or cumin that are known for their digestive properties. They can provide quick relief from gas and acidity.
6. Utilize Natural Salts:
While fasting, use natural salts like rock salt (sendha namak) as they are not only permissible during Navratri but also more digestible compared to table salt.
7. Eat Mindfully:
Take the time to savor each bite, chewing thoroughly. It aids in digestion and minimizes the intake of air, reducing gas.
8. Maintain Posture After Meals:
Ensure you don’t recline immediately after eating. An upright position can aid digestion and prevent acid from moving upwards.
9. Incorporate Probiotic Foods:
Including probiotic-rich foods, such as homemade curd, can introduce beneficial bacteria to the gut, assisting in digestion and reducing gas and bloating.
10. Engage in Relaxation Techniques:
Stress is a known culprit behind digestive issues. Taking time for relaxation exercises, such as deep breathing or light stretching, can work wonders for your digestive health. While the practice of fasting during Navratri holds immense spiritual significance, it’s equally crucial to ensure physical well-being. By adhering to these practical tips, devotees can ensure a smoother fasting journey, keeping digestive discomforts at bay and focusing on the true essence of the festival.