The kidneys, those bean-shaped organs, play an unsung but critical role in maintaining our health. They filter waste from the blood, regulate fluid balances, and maintain the balance of electrolytes in the body. However, certain habits, often downplayed or overlooked, can exert immense strain on these vital organs. Continuously ignoring the harm caused by these habits, despite knowing their risks, can have fatal consequences. Here’s a look at ten such habits.

1. Overuse of Painkillers

Regular and excessive use of over-the-counter painkillers can lead to kidney damage over time. These medicines can reduce blood flow to the kidneys, leading to decreased functionality.

2. Excessive Salt Consumption

A high salt diet forces the kidneys to work overtime to expel the excess sodium. Over time, this can lead to decreased kidney function and may contribute to kidney disease.

3. Insufficient Water Intake

Water helps kidneys expel toxins from the body. Not drinking enough water can lead to kidney stones and other complications due to accumulated toxins.

4. High Protein Diets

While protein is essential for health, an extremely high-protein diet can strain the kidneys. Over time, this can contribute to kidney diseases, especially in those already at risk.

5. Excessive Alcohol Consumption

Drinking large amounts of alcohol on a regular basis can cause kidney damage. Alcohol can cause dehydration – a direct strain on kidneys – and also affect their ability to filter harmful substances.

6. Smoking

Smoking slows blood flow to vital organs, including the kidneys. This can impair their function and exacerbate existing kidney issues.

7. Ignoring Infections

Ignoring or improperly treating infections (like bladder or kidney infections) can lead to lasting kidney damage. It’s crucial to seek treatment for infections promptly.

8. Habitual Use of Laxatives

Overusing laxatives for weight loss or bowel regulation can harm the kidneys. They can lead to electrolyte imbalances, which can strain and potentially damage these organs.

9. Regularly Delaying the Call of Nature

Consistently holding in urine can increase pressure on the kidneys, potentially leading to kidney failure. It can also elevate the risk of kidney infections and stones.

10. Unchecked Blood Pressure and Diabetes

Both high blood pressure and diabetes, if not controlled, can lead to kidney damage. Regular check-ups and adhering to medical advice are crucial for those with these conditions.

While some of these habits might seem benign in the short term, their cumulative impact over the years can be devastating for kidney health. Being proactive in recognizing and rectifying these habits can be the difference between a life of health and facing severe, often fatal, kidney-related ailments. Always consult with healthcare professionals when making significant changes to your health routine.